Tilapia
Baked or broiled
136 calories, 21.3 grams protein, 0.0 grams carbohydrate, and 5.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Baked or broiled
Tilapia provides 136 calories, 21.3 g protein, 0.0 g carbs, and 5.7 g fat per 1 serving · 85.05 g.
136
calories
Protein
21.3g
Carbs
0.0g
Fat
5.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.3 g |
| Total fat | 5.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 11.1 mg |
| Iron | 0.60 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 180.3 mg |
| Potassium | 319.8 mg |
| Sodium | 238.1 mg |
| Zinc | 0.35 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 44.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 4.7 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Other essential nutrient | |
| Choline, total | 45.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, tilapia, baked or broiled
USDA FoodData Central FNDDS 2021-2023
Record 2706319 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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