Turtle meat
Raw
Testudines spp.
63 calories, 13.6 grams protein, 0.0 grams carbohydrate, and 0.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Turtle meat provides 63 calories, 13.6 g protein, 0.0 g carbs, and 0.9 g fat per 1 serving · 85.05 g.
63
calories
Protein
13.6g
Carbs
0.0g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.6 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 85.0 mg |
| Iron | 0.85 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 109.9 mg |
| Potassium | 206.7 mg |
| Sodium | 109.7 mg |
| Zinc | 1.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 6.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 2.55 mg |
| Pantothenic acid (B5) | 1.52 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 2.4 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 55.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Turtle, raw
Pacific Islands Food Composition Tables, Second Edition
Record J030 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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