Water buffalo
Raw
99 calories, 20.4 grams protein, 0.0 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
99
calories
Protein
20.4g
Carbs
0.0g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.4 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 12.0 mg |
| Iron | 1.61 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 197.0 mg |
| Potassium | 297.0 mg |
| Sodium | 53.0 mg |
| Zinc | 1.93 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 9.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.97 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.53 mg |
| Folate, DFE | 8.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 76.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Game meat, buffalo, water, raw
USDA FoodData Central SR Legacy
Record 175299 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.