Whale meat
Raw
Cetacea spp.
90 calories, 20.5 grams protein, 0.2 grams carbohydrate, and 0.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Whale meat provides 90 calories, 20.5 g protein, 0.2 g carbs, and 0.3 g fat per 1 serving · 85.05 g.
90
calories
Protein
20.5g
Carbs
0.2g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.5 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 2.6 mg |
| Iron | 2.13 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 178.6 mg |
| Potassium | 221.1 mg |
| Sodium | 52.7 mg |
| Zinc | 0.94 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 27.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 10.12 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 3.1 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 71.3 mg |
Practical calorie guide
Calories by serving size
3 oz of whale meat (85.05 g) has 90 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 23 | 5.1 g | 0.0 g | 0.1 g |
| ½ serving | 42.52 g | 45 | 10.2 g | 0.1 g | 0.2 g |
| 1 serving | 85.05 g | 90 | 20.5 g | 0.2 g | 0.3 g |
| 2 servings | 170.1 g | 180 | 41.0 g | 0.3 g | 0.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Whale, meat, lean, raw
Standard Tables of Food Composition in Japan
Record 11110 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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