FishBasic Food
Whitefish
Raw
114 calories, 16.2 grams protein, 0.0 grams carbohydrate, and 5.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Whitefish provides 114 calories, 16.2 g protein, 0.0 g carbs, and 5.0 g fat per 1 serving · 85.05 g.
114
calories
Protein
16.2g
Carbs
0.0g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 0.31 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 229.6 mg |
| Potassium | 269.6 mg |
| Sodium | 43.4 mg |
| Zinc | 0.84 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 10.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 10.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.55 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 12.8 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, whitefish, mixed species, raw
USDA FoodData Central SR Legacy
Record 173711 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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