FishBasic Food
Whiting
Raw
77 calories, 15.6 grams protein, 0.0 grams carbohydrate, and 1.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Whiting provides 77 calories, 15.6 g protein, 0.0 g carbs, and 1.1 g fat per 1 serving · 85.05 g.
77
calories
Protein
15.6g
Carbs
0.0g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.6 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 40.8 mg |
| Iron | 0.29 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 188.8 mg |
| Potassium | 211.8 mg |
| Sodium | 61.2 mg |
| Zinc | 0.75 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 27.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 1.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 11.1 mcg |
| Vitamin B12 | 2.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, whiting, mixed species, raw
USDA FoodData Central SR Legacy
Record 173713 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
