Yak meat
Raw
Bos grunniens
117.112811 calories, 23.0 grams protein, 0.0 grams carbohydrate, and 2.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
117.112811
calories
Protein
23.0g
Carbs
0.0g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.0 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 4.69 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 312.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.90 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.4 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 6.3 mcg |
| Other essential nutrient | |
| Choline, total | 122.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yak steer meat, Kyrgyzstan rearing treatment group I
The Yak, Chapter 6: Meat production, Table 6.26
Record table-6.26-group-I · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
The Yak, Chapter 6: Meat production, Table 6.26
Food and Agriculture Organization of the United Nations · FAO Regional Office for Asia and the Pacific monograph
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.