Yak meat
Raw
Bos grunniens
100 calories, 19.6 grams protein, 0.0 grams carbohydrate, and 2.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Yak meat provides 100 calories, 19.6 g protein, 0.0 g carbs, and 2.0 g fat per 1 serving · 85.05 g.
100
calories
Protein
19.6g
Carbs
0.0g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.6 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.1 mg |
| Iron | 3.99 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 176.9 mg |
| Potassium | 265.4 mg |
| Sodium | 49.3 mg |
| Zinc | 2.47 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.91 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 104.3 mg |
Practical calorie guide
Calories by serving size
3 oz of yak meat (85.05 g) has 100 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 25 | 4.9 g | 0.0 g | 0.5 g |
| ½ serving | 42.52 g | 50 | 9.8 g | 0.0 g | 1.0 g |
| 1 serving | 85.05 g | 100 | 19.6 g | 0.0 g | 2.0 g |
| 2 servings | 170.1 g | 199 | 39.1 g | 0.0 g | 4.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yak steer meat, Kyrgyzstan rearing treatment group I
The Yak, Chapter 6: Meat production, Table 6.26
Record table-6.26-group-I · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
The Yak, Chapter 6: Meat production, Table 6.26
Food and Agriculture Organization of the United Nations · FAO Regional Office for Asia and the Pacific monograph
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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