Plant-Based Milk AlternativesGeneric profile
Oat milk alternative
USDA FNDDS: Oat milk
2 generic varieties · 108 verified product labels
Nutrition overview
1 cup · 244 g
110
calories
Protein1.61 g
Carbohydrates13.1 g
Fat5.69 g
Serving guide
Calories by serving size
One 1 cup (244 g) has 110 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 110 | 1.61 g | 13.1 g | 5.69 g |
| 1 fl oz | 30.5 g | 14 | 0.2 g | 1.64 g | 0.71 g |
| Guideline amount per cup of hot cereal | 61 g | 27 | 0.4 g | 3.28 g | 1.42 g |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.02 g | 0.13 g | 0.06 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.46 g
- Monounsaturated fat
- 3.29 g
- Polyunsaturated fat
- 1.51 g
- Cholesterol
- 0 mg
- Dietary fiber
- 1.22 g
- Total sugars
- 4.98 g
- Water
- 223 g
Minerals
- Calcium
- 378 mg
- Iron
- 0.51 mg
- Magnesium
- 19.5 mg
- Phosphorus
- 48.8 mg
- Potassium
- 43.9 mg
- Sodium
- 105 mg
- Zinc
- 0.46 mg
- Copper
- 0.07 mg
- Selenium
- 3.66 mcg
Vitamins
- Vitamin A, RAE
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 4.15 mcg
- Vitamin E (alpha-tocopherol)
- 0.9 mg
- Vitamin K1 (phylloquinone)
- 3.66 mcg
- Thiamin (B1)
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- Niacin (B3)
- 0.14 mg
- Vitamin B6
- 0.01 mg
- Folate, DFE
- 4.88 mcg
- Vitamin B12
- 1.22 mcg
- Folate, total
- 4.88 mcg
- Folic acid
- 0 mcg
- Folate, food
- 4.88 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 4.88 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705412
Retrieved
2026-07-12
Recognizable product labels
Popular oat milk alternative products
Choose an exact published product label when the generic profile does not match your drink.
Barista Organic Oat DrinkBetterBody Foods & Nutrition, LLC76 calper 100 mLPlain Barista Edition Plant-Based Oat DrinkChobani, Inc.139 calper 1 cup · 240 mLPlain Oat DrinkChobani, Inc.101 calper 1 cup · 240 mLBarista Oat MilkMinor Figures Ltd111 calper 8 fl oz · 237 mLVanilla Oat MilkMALK79 calper 8 fl oz (240mL)Original Oat MilkNestle USA Inc.130 calper 8 fl oz · 236 mL
Keep exploring