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CaloriePlate
Shellfish and Other SeafoodBasic Food

Abalone

Raw

89 calories, 14.5 grams protein, 5.1 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Raw

Abalone provides 89 calories, 14.5 g protein, 5.1 g carbs, and 0.6 g fat per 1 serving · 85.05 g.

89

calories

Protein

14.5g

Carbs

5.1g

Fat

0.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein14.5 g
Total fat0.6 g
Total carbohydrate (by difference)5.1 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium26.4 mg
Iron2.71 mg
Magnesium40.8 mg
Phosphorus161.6 mg
Potassium212.6 mg
Sodium256.0 mg
Zinc0.70 mg
Copper0.17 mg
Manganese0.03 mg
Selenium38.1 mcg
Vitamins
Vitamin A, RAE1.7 mcg
Vitamin C1.7 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin K1 (phylloquinone)19.6 mcg
Thiamin (B1)0.16 mg
Riboflavin (B2)0.09 mg
Niacin (B3)1.28 mg
Pantothenic acid (B5)2.55 mg
Vitamin B60.13 mg
Folate, DFE4.3 mcg
Vitamin B120.6 mcg
Other essential nutrient
Choline, total55.3 mg

View data sources

Nutrition records and methodology

Primary calorie record

Mollusks, abalone, mixed species, raw

USDA FoodData Central SR Legacy

Record 174212 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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