Crab
Cooked with moist heat
71 calories, 15.2 grams protein, 0.0 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Cooked with moist heat
Crab provides 71 calories, 15.2 g protein, 0.0 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
71
calories
Protein
15.2g
Carbs
0.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.2 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 77.4 mg |
| Iron | 0.43 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 199.0 mg |
| Potassium | 220.3 mg |
| Sodium | 335.9 mg |
| Zinc | 3.24 mg |
| Copper | 0.69 mg |
| Manganese | 0.03 mg |
| Selenium | 36.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.34 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 43.4 mcg |
| Vitamin B12 | 2.8 mcg |
| Other essential nutrient | |
| Choline, total | 68.8 mg |
Practical calorie guide
Calories by serving size
3 oz of crab (85.05 g) has 71 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 18 | 3.8 g | 0.0 g | 0.2 g |
| ½ serving | 42.52 g | 35 | 7.6 g | 0.0 g | 0.3 g |
| 1 serving | 85.05 g | 71 | 15.2 g | 0.0 g | 0.6 g |
| 2 servings | 170.1 g | 141 | 30.4 g | 0.0 g | 1.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cooked with moist heat | 3 oz · 85.05 g | 71 cal | 83 cal |
| Raw | 3 oz · 85.05 g | 88 cal | 104 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crab
USDA FoodData Central FNDDS 2021-2023
Record 2706344 · 99% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
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