Fish roe
Salmon roe · As sold
68 calories, 8.7 grams protein, 1.8 grams carbohydrate, and 3.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Salmon roe · As sold
Fish roe provides 68 calories, 8.7 g protein, 1.8 g carbs, and 3.0 g fat per 1 serving · 28.35 g.
68
calories
Protein
8.7g
Carbs
1.8g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.7 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 1.8 g |
| Dietary fiber | 0.3 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 1.6 mg |
| Iron | 0.02 mg |
| Magnesium | 2.3 mg |
| Phosphorus | 0.7 mg |
| Potassium | 26.6 mg |
| Sodium | 265.4 mg |
| Zinc | 0.71 mg |
| Copper | 0.16 mg |
| Manganese | 0.03 mg |
| Selenium | 21.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.1 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 7.7 mcg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 7.2 mcg |
| Vitamin B12 | 13.8 mcg |
| Other essential nutrient | |
| Choline, total | 44.7 mg |
Practical calorie guide
Calories by serving size
One oz of fish roe (28.35 g) has 68 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 17 | 2.2 g | 0.4 g | 0.7 g |
| ½ serving | 14.17 g | 34 | 4.4 g | 0.9 g | 1.5 g |
| 1 serving | 28.35 g | 68 | 8.7 g | 1.8 g | 3.0 g |
| 2 servings | 56.7 g | 136 | 17.5 g | 3.6 g | 6.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Salmon roe · As sold | 1 oz · 28.35 g | 68 cal | 240 cal |
| Sturgeon roe · As sold | 1 oz · 28.35 g | 72 cal | 254 cal |
| Trout roe · Canned | 1 oz · 28.35 g | 59 cal | 209 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Salmon roe, semi-preserved
ANSES-CIQUAL French Food Composition Table
Record 26275 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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