Conch
Raw
88 calories, 13.8 grams protein, 2.7 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Conch provides 88 calories, 13.8 g protein, 2.7 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
88
calories
Protein
13.8g
Carbs
2.7g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 2.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 27.2 mg |
| Iron | 1.38 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 182.0 mg |
| Potassium | 212.6 mg |
| Sodium | 256.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.33 mg |
| Manganese | 0.03 mg |
| Selenium | 38.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.5 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Giant Eastern Pacific conch, flesh, raw
FAO/INFOODS uFiSh 1.0
Record 093003 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS uFiSh 1.0
FAO/INFOODS · 1.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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