Lobster
Prepared
82 calories, 17.8 grams protein, 0.0 grams carbohydrate, and 0.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Prepared
Lobster provides 82 calories, 17.8 g protein, 0.0 g carbs, and 0.8 g fat per 1 serving · 85.05 g.
82
calories
Protein
17.8g
Carbs
0.0g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.8 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 90.2 mg |
| Iron | 0.28 mg |
| Magnesium | 40.8 mg |
| Phosphorus | 173.5 mg |
| Potassium | 215.2 mg |
| Sodium | 455.0 mg |
| Zinc | 3.80 mg |
| Copper | 1.45 mg |
| Manganese | 0.16 mg |
| Selenium | 68.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 1.25 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 7.7 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 75.7 mg |
Practical calorie guide
Calories by serving size
3 oz of lobster (85.05 g) has 82 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 21 | 4.4 g | 0.0 g | 0.2 g |
| ½ serving | 42.52 g | 41 | 8.9 g | 0.0 g | 0.4 g |
| 1 serving | 85.05 g | 82 | 17.8 g | 0.0 g | 0.8 g |
| 2 servings | 170.1 g | 165 | 35.6 g | 0.0 g | 1.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lobster
USDA FoodData Central FNDDS 2021-2023
Record 2706349 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to lobster
Abalone
Shellfish and Other Seafood
89cal / serving85.05 g
Clam
Shellfish and Other Seafood
73cal / serving85.05 g
Conch
Shellfish and Other Seafood
88cal / serving85.05 g
Crab
Shellfish and Other Seafood
71cal / serving85.05 g
Crayfish
Shellfish and Other Seafood
65cal / serving85.05 g
Fish roe
Shellfish and Other Seafood
68cal / serving28.35 g