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CaloriePlate
Cultured DairyBasic Food

Amasi

As sold

64.531549 calories, 5.3 grams protein, 5.6 grams carbohydrate, and 1.4 grams fat for 100 grams.

Nutrition overview

100 g · As sold

64.531549

calories

Protein

5.3g

Carbs

5.6g

Fat

1.4g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein5.3 g
Total fat1.4 g
Total carbohydrate (by difference)5.6 g
Dietary fiber0.0 g
Total sugars3.3 g
Minerals
Calcium111.0 mg
Iron0.07 mg
Magnesium11.0 mg
Phosphorus135.0 mg
Potassium154.0 mg
Sodium41.8 mg
Zinc0.53 mg
Copper0.01 mg
Manganese0.01 mg
Selenium9.8 mcg
Vitamins
Vitamin A, RAE9.0 mcg
Vitamin C0.8 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)0.2 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.24 mg
Niacin (B3)0.21 mg
Pantothenic acid (B5)0.33 mg
Vitamin B60.05 mg
Folate, DFE7.0 mcg
Vitamin B120.7 mcg
Other essential nutrient
Choline, total15.2 mg

View data sources

Nutrition records and methodology

Primary calorie record

Maas/Sour milk, full fat

South African Food Composition Database (SAFOODS) online search

Record Maas/Sour milk, full fat · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • South African Food Composition Database (SAFOODS) online search

    South African Medical Research Council (SAMRC) · 2024 suggested citation; composition page also labels v.2023 · SAMRC copyright; website data are for general/non-commercial use and written permission is required for reproduction

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.