Quark
As sold
126 calories, 24.8 grams protein, 7.4 grams carbohydrate, and 1.1 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Quark provides 126 calories, 24.8 g protein, 7.4 g carbs, and 1.1 g fat per 1 serving · 170 g.
126
calories
Protein
24.8g
Carbs
7.4g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 24.8 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 7.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 6.8 g |
| Minerals | |
| Calcium | 204.0 mg |
| Iron | 0.15 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 340.0 mg |
| Potassium | 238.0 mg |
| Sodium | 76.5 mg |
| Zinc | 1.53 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 20.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.9 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 33.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cheese, Quark
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 12-174 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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