Plain dairy
Plain yogurt
One Basic Food with 4 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 tbsp100 g150 g170 g1 cup
Nutrition variations
Which plain yogurt do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Yogurt, Plain, Whole Milk
Calories78Protein3.8gCarbs5.6gFat4.5g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Yogurt, Greek, Plain, Whole Milk
Calories94Protein8.8gCarbs4.8gFat4.4g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Yogurt, Plain, Nonfat
Calories50Protein4.2gCarbs8.1gFat0.1g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Yogurt, Greek, Plain, Nonfat
Calories61Protein10.3gCarbs3.6gFat0.4g