Plain yogurt
Plain regular yogurt, nonfat · As sold
85 calories, 7.2 grams protein, 13.7 grams carbohydrate, and 0.1 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · Plain regular yogurt, nonfat · As sold
Plain yogurt provides 85 calories, 7.2 g protein, 13.7 g carbs, and 0.1 g fat per 1 serving · 170 g.
85
calories
Protein
7.2g
Carbs
13.7g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.2 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 13.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 12.3 g |
| Minerals | |
| Calcium | 284.6 mg |
| Iron | 0.00 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 215.9 mg |
| Potassium | 357.8 mg |
| Sodium | 87.5 mg |
| Zinc | 1.02 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 14.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.0 mcg |
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 16.8 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 23.0 mg |
Practical calorie guide
Calories by serving size
170 g of plain yogurt (170 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 21 | 1.8 g | 3.4 g | 0.0 g |
| ½ serving | 85 g | 43 | 3.6 g | 6.9 g | 0.1 g |
| 1 serving | 170 g | 85 | 7.2 g | 13.7 g | 0.1 g |
| 2 servings | 340 g | 170 | 14.4 g | 27.5 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Plain regular yogurt, nonfat · As sold | 170 g · 170 g | 85 cal | 50 cal |
| Plain Greek yogurt, low-fat · As sold | 170 g · 170 g | 114 cal | 67 cal |
| Plain Greek yogurt, nonfat · As sold | 170 g · 170 g | 104 cal | 61 cal |
| Plain Greek yogurt, whole-milk · As sold | 170 g · 170 g | 161 cal | 95 cal |
| Plain regular yogurt, low-fat · As sold | 170 g · 170 g | 107 cal | 63 cal |
| Plain regular yogurt, whole-milk · As sold | 170 g · 170 g | 131 cal | 77 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yogurt, plain, nonfat
USDA FoodData Central Foundation Foods
Record 2647437 · 99% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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