Labneh
As sold
262 calories, 8.9 grams protein, 9.5 grams carbohydrate, and 7.5 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Labneh provides 262 calories, 8.9 g protein, 9.5 g carbs, and 7.5 g fat per 1 serving · 170 g.
262
calories
Protein
8.9g
Carbs
9.5g
Fat
7.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 7.5 g |
| Total carbohydrate (by difference) | 9.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 5.8 g |
| Minerals | |
| Calcium | 188.5 mg |
| Iron | 0.00 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 214.0 mg |
| Potassium | 261.8 mg |
| Sodium | 71.0 mg |
| Zinc | 0.80 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 6.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 23.8 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 10.2 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.8 mg |
Practical calorie guide
Calories by serving size
170 g of labneh (170 g) has 262 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 65 | 2.2 g | 2.4 g | 1.9 g |
| ½ serving | 85 g | 131 | 4.5 g | 4.7 g | 3.7 g |
| 1 serving | 170 g | 262 | 8.9 g | 9.5 g | 7.5 g |
| 2 servings | 340 g | 524 | 17.8 g | 18.9 g | 14.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Labneh
Food Composition Tables for Bahrain
Record 9.16 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Food Composition Tables for Bahrain
Arab Center for Nutrition; FAO-hosted copy · 2010 · Copyright/redistribution terms not stated in the captured PDF; attribution required
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
