Pork lard
As sold
108 calories, 0.0 grams protein, 0.0 grams carbohydrate, and 12.0 grams fat for 1 serving · 12 g.
Nutrition overview
1 serving · 12 g · As sold
Pork lard provides 108 calories, 0.0 g protein, 0.0 g carbs, and 12.0 g fat per 1 serving · 12 g.
108
calories
Protein
0.0g
Carbs
0.0g
Fat
12.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 12.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.00 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.0 mg |
Practical calorie guide
Calories by serving size
One tablespoon of pork lard (12 g) has 108 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 3 g | 27 | 0.0 g | 0.0 g | 3.0 g |
| ½ serving | 6 g | 54 | 0.0 g | 0.0 g | 6.0 g |
| 1 serving | 12 g | 108 | 0.0 g | 0.0 g | 12.0 g |
| 2 servings | 24 g | 216 | 0.0 g | 0.0 g | 24.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Pork lard · As sold | 1 tablespoon · 12 g | 108 cal | 902 cal |
| Beef tallow · As sold | 1 tbsp · 12.8 g | 115 cal | 902 cal |
| Chicken fat · As sold | 1 tbsp · 12.8 g | 115 cal | 900 cal |
| Duck fat · As sold | 100 g reference | 898 cal | 898 cal |
| Goose fat · As sold | 1 tbsp · 12.8 g | 115 cal | 900 cal |
| Sheep fat · As sold | 100 g reference | 902 cal | 902 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lard
USDA FoodData Central FNDDS 2021-2023
Record 2710166 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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