Ant
Raw
Formicidae spp.
304.015296 calories, 1.8 grams protein, 19.8 grams carbohydrate, and 25.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
304.015296
calories
Protein
1.8g
Carbs
19.8g
Fat
25.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 25.0 g |
| Total carbohydrate (by difference) | 19.8 g |
| Dietary fiber | 3.5 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 57.5 mg |
| Iron | 2.71 mg |
| Magnesium | 51.6 mg |
| Phosphorus | 190.5 mg |
| Potassium | 862.4 mg |
| Sodium | 38.4 mg |
| Zinc | 1.14 mg |
| Copper | 0.34 mg |
| Manganese | 0.15 mg |
| Selenium | 37.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 152.8 mcg |
| Vitamin C | 7.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.35 mg |
| Folate, DFE | 139.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 108.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Green ant, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700004 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.