Edible InsectsBasic Food
Bamboo worm
Cooked, fried
Omphisa fuscidentalis
644 calories, 25.5 grams protein, 11.0 grams carbohydrate, and 55.3 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, fried
644
calories
Protein
25.5g
Carbs
11.0g
Fat
55.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 25.5 g |
| Total fat | 55.3 g |
| Total carbohydrate (by difference) | 11.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 2.5 g |
| Minerals | |
| Calcium | 4.0 mg |
| Iron | 2.70 mg |
| Magnesium | 134.0 mg |
| Phosphorus | 356.0 mg |
| Potassium | 674.0 mg |
| Sodium | 609.0 mg |
| Zinc | 2.27 mg |
| Copper | 0.55 mg |
| Manganese | 0.17 mg |
| Selenium | 124.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.8 mcg |
| Vitamin C | 4.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic acid (B5) | 6.87 mg |
| Vitamin B6 | 0.36 mg |
| Folate, DFE | 47.9 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 62.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bamboo caterpillar, deep fried, salted
West African Food Composition Table
Record 07_026 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.