Dragonfly nymph
Dry or uncooked
Anisoptera spp.
80 calories, 2.6 grams protein, 18.1 grams carbohydrate, and 1.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Dragonfly nymph provides 80 calories, 2.6 g protein, 18.1 g carbs, and 1.4 g fat per 1 serving · 28.35 g.
80
calories
Protein
2.6g
Carbs
18.1g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 18.1 g |
| Dietary fiber | 2.9 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 34.0 mg |
| Iron | 8.08 mg |
| Magnesium | 62.4 mg |
| Phosphorus | 55.6 mg |
| Potassium | 314.7 mg |
| Sodium | 15.6 mg |
| Zinc | 0.57 mg |
| Copper | 0.24 mg |
| Manganese | 1.54 mg |
| Selenium | 1.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 53.9 mcg |
| Vitamin C | 14.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 176.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 77.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pantala sp. odonate larvae, sun-dried
Nutritional Composition and Bioaccumulation of an Edible Aquatic Insect, Pantala sp.
Record table-1-pantala-sp · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional Composition and Bioaccumulation of an Edible Aquatic Insect, Pantala sp.
Insects (MDPI), primary analytical study · 2022; 13(12):1131; DOI 10.3390/insects13121131
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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