Dragonfly nymph
Dry or uncooked
Anisoptera spp.
280.55 calories, 9.1 grams protein, 63.9 grams carbohydrate, and 4.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
280.55
calories
Protein
9.1g
Carbs
63.9g
Fat
4.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.1 g |
| Total fat | 4.8 g |
| Total carbohydrate (by difference) | 63.9 g |
| Dietary fiber | 10.4 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 120.0 mg |
| Iron | 28.50 mg |
| Magnesium | 220.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 1,110.0 mg |
| Sodium | 55.0 mg |
| Zinc | 2.00 mg |
| Copper | 0.86 mg |
| Manganese | 5.43 mg |
| Selenium | 4.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 190.0 mcg |
| Vitamin C | 51.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.0 mg |
| Vitamin K1 (phylloquinone) | 621.7 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.61 mg |
| Folate, DFE | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 43.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pantala sp. odonate larvae, sun-dried
Nutritional Composition and Bioaccumulation of an Edible Aquatic Insect, Pantala sp.
Record table-1-pantala-sp · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional Composition and Bioaccumulation of an Edible Aquatic Insect, Pantala sp.
Insects (MDPI), primary analytical study · 2022; 13(12):1131; DOI 10.3390/insects13121131
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.