Edible InsectsBasic Food
Cricket
Raw
Gryllidae spp.
151 calories, 19.0 grams protein, 3.9 grams carbohydrate, and 7.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
151
calories
Protein
19.0g
Carbs
3.9g
Fat
7.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.0 g |
| Total fat | 7.4 g |
| Total carbohydrate (by difference) | 3.9 g |
| Dietary fiber | 3.5 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 85.0 mg |
| Iron | 9.10 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 276.0 mg |
| Potassium | 389.0 mg |
| Sodium | 114.0 mg |
| Zinc | 6.70 mg |
| Copper | 0.56 mg |
| Manganese | 0.02 mg |
| Selenium | 14.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 14.1 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 2.00 mg |
| Niacin (B3) | 3.20 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 150.0 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 78.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cricket, fresh, raw
West African Food Composition Table
Record 07_074 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.