Giant water bug
Cooked, method unspecified
Lethocerus spp.
165.1 calories, 19.8 grams protein, 7.6 grams carbohydrate, and 8.3 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
165.1
calories
Protein
19.8g
Carbs
7.6g
Fat
8.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.8 g |
| Total fat | 8.3 g |
| Total carbohydrate (by difference) | 7.6 g |
| Dietary fiber | 2.1 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 43.5 mg |
| Iron | 13.60 mg |
| Magnesium | 70.1 mg |
| Phosphorus | 225.5 mg |
| Potassium | 191.7 mg |
| Sodium | 83.5 mg |
| Zinc | 1.43 mg |
| Copper | 0.25 mg |
| Manganese | 1.17 mg |
| Selenium | 3.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 1.50 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 26.4 mcg |
| Vitamin B12 | 0.1 mcg |
| Other essential nutrient | |
| Choline, total | 143.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Giant water-bug, inedible parts removed, blanched
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700375 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.