Non-starchy VegetablesBasic Food
Ash gourd
Raw
Benincasa hispida
13 calories, 0.4 grams protein, 3.0 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
13
calories
Protein
0.4g
Carbs
3.0g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 2.9 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 19.0 mg |
| Iron | 0.40 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 6.0 mg |
| Sodium | 111.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.02 mg |
| Manganese | 0.06 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 13.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 54.5 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Waxgourd (Chinese preserving melon), raw
Canadian Nutrient File
Record 2277 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.