Non-starchy VegetablesBasic Food

Bell pepper

Raw

Nutrition overview

1 serving · 120 g · Raw

Bell pepper provides 34 calories, 1.1 g protein, 7.3 g carbs, and 0.5 g fat per 1 serving · 120 g.

calories

Protein

1.1g

Carbs

7.3g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.1 g
Total fat	0.5 g
Total carbohydrate (by difference)	7.3 g
Dietary fiber	2.3 g
Total sugars	5.0 g
Minerals
Calcium	10.3 mg
Iron	0.62 mg
Magnesium	16.3 mg
Phosphorus	32.4 mg
Potassium	290.4 mg
Sodium	4.2 mg
Zinc	0.12 mg
Copper	0.07 mg
Manganese	0.17 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	185.0 mcg
Vitamin C	221.8 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	52.7 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	1.13 mg
Pantothenic acid (B5)	0.25 mg
Vitamin B6	0.15 mg
Folate, DFE	55.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.6 mg

Practical calorie guide

One bell pepper (120 g) has 34 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	30 g	8	0.3 g	1.8 g	0.1 g
½ serving	60 g	17	0.6 g	3.7 g	0.2 g
1 serving	120 g	34	1.1 g	7.3 g	0.5 g
2 servings	240 g	68	2.3 g	14.6 g	1.0 g

Nutrition records and methodology

Primary calorie record

SWEET PEPPER, AVERAGE

Fineli Open Data basic package 1

Record 355 · 100% match

Contributing sources

Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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