Bamboo shoot
Raw
41 calories, 3.9 grams protein, 7.9 grams carbohydrate, and 0.5 grams fat for 1 serving · 151 g.
Nutrition overview
1 serving · 151 g · Raw
Bamboo shoot provides 41 calories, 3.9 g protein, 7.9 g carbs, and 0.5 g fat per 1 serving · 151 g.
41
calories
Protein
3.9g
Carbs
7.9g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 7.9 g |
| Dietary fiber | 3.3 g |
| Total sugars | 4.5 g |
| Minerals | |
| Calcium | 19.6 mg |
| Iron | 0.76 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 89.1 mg |
| Potassium | 804.8 mg |
| Sodium | 6.0 mg |
| Zinc | 1.66 mg |
| Copper | 0.29 mg |
| Manganese | 0.40 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.5 mcg |
| Vitamin C | 6.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.36 mg |
| Folate, DFE | 10.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
Practical calorie guide
Calories by serving size
One cup (1/2" slices) of bamboo shoot (151 g) has 41 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 37.75 g | 10 | 1.0 g | 2.0 g | 0.1 g |
| ½ serving | 75.5 g | 20 | 2.0 g | 3.9 g | 0.2 g |
| 1 serving | 151 g | 41 | 3.9 g | 7.9 g | 0.5 g |
| 2 servings | 302 g | 82 | 7.9 g | 15.7 g | 0.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup (1/2" slices) · 151 g | 41 cal | 27 cal |
| Cooked, boiled | 1 cup (1/2" slices) · 120 g | 14 cal | 12 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bamboo shoots, raw
USDA FoodData Central SR Legacy
Record 169210 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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