Basic Food group
Non-starchy Vegetables
Vegetables, leafy greens and aromatics. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
121 foods
Browse non-starchy vegetables
Default calories are shown per serving
African eggplant
Complete nutrition
35cal / serving100 g
Agathi leaves
Complete nutrition
71cal / serving100 g
Amaranth greens
Complete nutrition
6cal / serving28 g
Artichoke
Complete nutrition
60cal / serving128 g
Arugula
Complete nutrition
3cal / serving10 g
Ash gourd
Complete nutrition
13cal / serving100 g
Asparagus
Complete nutrition
27cal / serving134 g
Bamboo shoot
Complete nutrition
41cal / serving151 g
Banana blossom
Complete nutrition
21cal / serving100 g
Banana stem
Complete nutrition
39cal / serving100 g
Baobab leaves
Complete nutrition
62cal / serving100 g
Beet
Complete nutrition
33cal / serving80 g
Beet greens
Complete nutrition
26cal / serving100 g
Bell pepper
Complete nutrition
34cal / serving120 g
Betel leaves
Complete nutrition
61cal / serving100 g
Bitter melon
Complete nutrition
16cal / serving93 g
Bitterleaf
Complete nutrition
65cal / serving100 g
Black nightshade greens
Complete nutrition
46cal / serving100 g
Bok choy
Complete nutrition
12cal / serving70 g
Borage
Complete nutrition
19cal / serving89 g
Bottle gourd
Complete nutrition
14cal / serving100 g
Broccoli
Complete nutrition
29cal / serving90 g
Broccoli rabe
Complete nutrition
9cal / serving40 g
Brussels sprout
Complete nutrition
44cal / serving90 g
Butterbur
Complete nutrition
13cal / serving94 g
Cabbage
Complete nutrition
18cal / serving70 g
Cardoon
Complete nutrition
30cal / serving178 g
Carrot
Complete nutrition
25cal / serving61 g
Cassava leaves
Complete nutrition
93cal / serving100 g
Cauliflower
Complete nutrition
25cal / serving110 g
Celery
Complete nutrition
6cal / serving40 g
Celtuce
Complete nutrition
18cal / serving100 g
Chard
Complete nutrition
7cal / serving36 g
Chaya
Complete nutrition
53cal / serving100 g
Chayote
Complete nutrition
25cal / serving132 g
Chickweed
Complete nutrition
32cal / serving100 g
Chicory greens
3 varieties
4cal / serving25 g
Chile pepper
Complete nutrition
37cal / serving100 g
Chinese broccoli
Complete nutrition
26cal / serving100 g
Chrysanthemum greens
Complete nutrition
12cal / serving51 g
Cluster bean pods
Complete nutrition
40cal / serving100 g
Collard greens
Complete nutrition
39cal / serving100 g
Corn salad
Complete nutrition
21cal / serving100 g
Cowpea leaves
Complete nutrition
37cal / serving100 g
Cucumber
Complete nutrition
19cal / serving120 g
Dandelion greens
Complete nutrition
25cal / serving55 g
Edible sprouts
3 varieties
8cal / serving33 g
Eggplant
Complete nutrition
22cal / serving100 g
Fennel bulb
Complete nutrition
27cal / serving100 g
Fenugreek leaves
Complete nutrition
35cal / serving100 g
Fiddlehead fern
Complete nutrition
34cal / serving100 g
Garden cress
Complete nutrition
16cal / serving50 g
Garden huckleberry
Complete nutrition
38cal / serving100 g
Garlic
Complete nutrition
4cal / serving3 g
Glasswort
Complete nutrition
13cal / serving100 g
Gotu kola
Complete nutrition
58cal / serving100 g
Grape leaves
Complete nutrition
13cal / serving14 g
Green bean
Complete nutrition
34cal / serving100 g
Heart of palm
Complete nutrition
115cal / serving100 g
Ivy gourd
Complete nutrition
68cal / serving100 g
Jute mallow
Complete nutrition
34cal / serving100 g
Kale
Complete nutrition
9cal / serving25 g
Kenaf leaves
Complete nutrition
47cal / serving100 g
Kohlrabi
Complete nutrition
36cal / serving135 g
Komatsuna
Complete nutrition
33cal / serving150 g
Lagos spinach
Complete nutrition
44cal / serving100 g
Lambsquarters
Complete nutrition
43cal / serving100 g
Leek
Complete nutrition
54cal / serving89 g
Lettuce
Complete nutrition
7cal / serving35 g
Malabar spinach
Complete nutrition
10cal / serving44 g
Mizuna
Complete nutrition
23cal / serving100 g
Moringa leaves
Complete nutrition
13cal / serving21 g
Moringa pods
Complete nutrition
37cal / serving100 g
Mustard greens
Complete nutrition
15cal / serving56 g
Napa cabbage
Complete nutrition
13cal / serving109 g
New Zealand spinach
Complete nutrition
8cal / serving56 g
Nopal
Complete nutrition
14cal / serving86 g
Okazi leaves
Complete nutrition
45cal / serving100 g
Okra
Complete nutrition
33cal / serving100 g
Onion
Complete nutrition
44cal / serving110 g
Orach
Complete nutrition
27cal / serving100 g
Perilla leaves
Complete nutrition
37cal / serving100 g
Pitpit
Complete nutrition
39cal / serving100 g
Pointed gourd
Complete nutrition
24cal / serving100 g
Pumpkin leaves
Complete nutrition
7cal / serving39 g
Purslane
Complete nutrition
9cal / serving43 g
Radish
Complete nutrition
1cal / serving4.5 g
Radish greens
Complete nutrition
33cal / serving100 g
Rhubarb
Complete nutrition
26cal / serving122 g
Ridge gourd
Complete nutrition
13cal / serving100 g
Rock samphire
Complete nutrition
26cal / serving100 g
Roselle leaves
Complete nutrition
40cal / serving100 g
Scallion
Complete nutrition
5cal / serving15 g
Scarlet runner bean pods
Complete nutrition
43cal / serving100 g
Sesbania flower
Complete nutrition
5cal / serving20 g
Shallot
Complete nutrition
7cal / serving10 g
Shepherd's purse
Complete nutrition
36cal / serving100 g
Sicklepod leaves
Complete nutrition
95cal / serving100 g
Snake gourd
Complete nutrition
12cal / serving100 g
Sorrel leaves
Complete nutrition
23cal / serving100 g
Spider plant leaves
Complete nutrition
44cal / serving100 g
Spinach
Complete nutrition
7cal / serving30 g
Sponge gourd
Complete nutrition
19cal / serving95 g
Squash blossom
Complete nutrition
5cal / serving33 g
Summer squash
2 varieties
22cal / serving115 g
Sweet potato leaves
Complete nutrition
15cal / serving35 g
Tannia leaves
Complete nutrition
39cal / serving100 g
Taro leaves
Complete nutrition
12cal / serving28 g
Taro stem
Complete nutrition
5cal / serving43 g
Tatsoi
Complete nutrition
13cal / serving100 g
Tinda
Complete nutrition
21cal / serving100 g
Tomatillo
Complete nutrition
11cal / serving34 g
Tomato
Complete nutrition
22cal / serving125 g
Turkey berry
Complete nutrition
46cal / serving100 g
Turnip greens
Complete nutrition
18cal / serving55 g
Water spinach
Complete nutrition
11cal / serving56 g
Watercress
Complete nutrition
4cal / serving34 g
Waterleaf
Complete nutrition
40cal / serving100 g
Winged bean leaves
Complete nutrition
74cal / serving100 g
Winged bean pods
Complete nutrition
20cal / serving100 g
Yardlong bean pods
Complete nutrition
43cal / serving91 g