Artichoke
Raw
60 calories, 4.2 grams protein, 13.5 grams carbohydrate, and 0.2 grams fat for 1 serving · 128 g.
Nutrition overview
1 serving · 128 g · Raw
Artichoke provides 60 calories, 4.2 g protein, 13.5 g carbs, and 0.2 g fat per 1 serving · 128 g.
60
calories
Protein
4.2g
Carbs
13.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 13.5 g |
| Dietary fiber | 6.9 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 56.3 mg |
| Iron | 1.64 mg |
| Magnesium | 76.8 mg |
| Phosphorus | 115.2 mg |
| Potassium | 473.6 mg |
| Sodium | 120.3 mg |
| Zinc | 0.63 mg |
| Copper | 0.30 mg |
| Manganese | 0.33 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.3 mcg |
| Vitamin C | 15.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 18.9 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 87.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 44.0 mg |
Practical calorie guide
Calories by serving size
One artichoke, medium (128 g) has 60 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 32 g | 15 | 1.0 g | 3.4 g | 0.0 g |
| ½ serving | 64 g | 30 | 2.1 g | 6.7 g | 0.1 g |
| 1 serving | 128 g | 60 | 4.2 g | 13.5 g | 0.2 g |
| 2 servings | 256 g | 120 | 8.4 g | 26.9 g | 0.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 artichoke, medium · 128 g | 60 cal | 47 cal |
| Cooked, boiled | 1/2 cup hearts · 84 g | 45 cal | 53 cal |
| Frozen, then cooked and boiled | 1 cup · 168 g | 76 cal | 45 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Artichokes, (globe or french), raw
USDA FoodData Central SR Legacy
Record 169205 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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