Banana stem
Raw
Musa spp.
39.435946 calories, 0.4 grams protein, 7.1 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
39.435946
calories
Protein
0.4g
Carbs
7.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 7.1 g |
| Dietary fiber | 2.1 g |
| Total sugars | 3.2 g |
| Minerals | |
| Calcium | 28.1 mg |
| Iron | 0.32 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 41.2 mg |
| Potassium | 357.3 mg |
| Sodium | 48.3 mg |
| Zinc | 0.24 mg |
| Copper | 0.11 mg |
| Manganese | 0.21 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.0 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 34.5 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 68.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plantain, stem (Musa x paradisiaca)
Indian Food Composition Tables 2017
Record D064 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.