Non-starchy VegetablesBasic Food
Baobab leaves
Raw
Adansonia digitata
62 calories, 3.9 grams protein, 16.2 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
62
calories
Protein
3.9g
Carbs
16.2g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 16.2 g |
| Dietary fiber | 10.8 g |
| Total sugars | 5.1 g |
| Minerals | |
| Calcium | 313.0 mg |
| Iron | 3.50 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 85.0 mg |
| Potassium | 376.0 mg |
| Sodium | 42.0 mg |
| Zinc | 0.90 mg |
| Copper | 0.18 mg |
| Manganese | 0.40 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 213.0 mcg |
| Vitamin C | 47.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 98.9 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.40 mg |
| Folate, DFE | 97.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Baobab, leaves, fresh, raw
West African Food Composition Table
Record 04_001 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.