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CaloriePlate
Shellfish and Other SeafoodBasic Food

Barnacle

As sold

Cirripedia spp.

60 calories, 16.2 grams protein, 0.8 grams carbohydrate, and 0.7 grams fat for 100 grams.

Nutrition overview

100 g · As sold

60

calories

Protein

16.2g

Carbs

0.8g

Fat

0.7g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein16.2 g
Total fat0.7 g
Total carbohydrate (by difference)0.8 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium64.0 mg
Iron0.68 mg
Magnesium30.0 mg
Phosphorus221.0 mg
Potassium246.0 mg
Sodium372.0 mg
Zinc1.34 mg
Copper0.38 mg
Manganese0.04 mg
Selenium44.8 mcg
Vitamins
Vitamin A, RAE2.0 mcg
Vitamin C2.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.04 mg
Niacin (B3)1.08 mg
Pantothenic acid (B5)0.37 mg
Vitamin B60.07 mg
Folate, DFE16.0 mcg
Vitamin B121.4 mcg
Other essential nutrient
Choline, total65.0 mg

View data sources

Nutrition records and methodology

Primary calorie record

Percebe (gooseneck barnacle), ready-to-consume

Guia de las cualidades nutricionales de los productos procedentes de la pesca extractiva y de la acuicultura

Record printed-page-56-percebe · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Guia de las cualidades nutricionales de los productos procedentes de la pesca extractiva y de la acuicultura

    Ministry of Agriculture, Fisheries and Food, Government of Spain · official seafood nutritional guide captured 2026-07-12

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.