Non-starchy VegetablesBasic Food

Bok choy

Raw

Nutrition overview

1 serving · 70 g · Raw

Bok choy provides 12 calories, 0.7 g protein, 2.5 g carbs, and 0.2 g fat per 1 serving · 70 g.

calories

Protein

0.7g

Carbs

2.5g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.7 g
Total fat	0.2 g
Total carbohydrate (by difference)	2.5 g
Dietary fiber	0.9 g
Total sugars	0.7 g
Minerals
Calcium	43.4 mg
Iron	0.31 mg
Magnesium	9.5 mg
Phosphorus	21.4 mg
Potassium	159.5 mg
Sodium	10.0 mg
Zinc	0.19 mg
Copper	0.02 mg
Manganese	0.14 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	66.5 mcg
Vitamin C	21.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	53.4 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.04 mg
Folate, DFE	32.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	7.6 mg

Practical calorie guide

One cup shredded of bok choy (70 g) has 12 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	17.5 g	3	0.2 g	0.6 g	0.0 g
½ serving	35 g	6	0.4 g	1.2 g	0.1 g
1 serving	70 g	12	0.7 g	2.5 g	0.2 g
2 servings	140 g	24	1.4 g	4.9 g	0.3 g

Nutrition records and methodology

Primary calorie record

Cabbage, bok choy, raw

USDA FoodData Central Foundation Foods

Record 2685572 · 96% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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