Betel leaves
Raw
Piper betle
61 calories, 6.4 grams protein, 8.4 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
61
calories
Protein
6.4g
Carbs
8.4g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.4 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 8.4 g |
| Dietary fiber | 4.0 g |
| Total sugars | 3.0 g |
| Minerals | |
| Calcium | 390.0 mg |
| Iron | 8.10 mg |
| Magnesium | 54.4 mg |
| Phosphorus | 80.0 mg |
| Potassium | 550.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.28 mg |
| Manganese | 0.31 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 259.4 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 137.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 34.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Betel leaves, fresh
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 13-807 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.