Non-starchy VegetablesBasic Food
Bitterleaf
Raw
Gymnanthemum amygdalinum
65 calories, 5.0 grams protein, 11.8 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
65
calories
Protein
5.0g
Carbs
11.8g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.0 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 11.8 g |
| Dietary fiber | 5.1 g |
| Total sugars | 4.3 g |
| Minerals | |
| Calcium | 170.0 mg |
| Iron | 2.10 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 594.0 mg |
| Sodium | 11.0 mg |
| Zinc | 1.88 mg |
| Copper | 0.75 mg |
| Manganese | 0.98 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 242.0 mcg |
| Vitamin C | 29.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 80.2 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Vernonia, leaves, bitter, fresh, raw
West African Food Composition Table
Record 04_022 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.