Black nightshade greens
Raw
Solanum nigrum complex
46.128107 calories, 5.3 grams protein, 8.4 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
46.128107
calories
Protein
5.3g
Carbs
8.4g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.3 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 8.4 g |
| Dietary fiber | 4.0 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 278.0 mg |
| Iron | 8.54 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 105.0 mg |
| Potassium | 421.0 mg |
| Sodium | 10.0 mg |
| Zinc | 1.16 mg |
| Copper | 0.36 mg |
| Manganese | 0.42 mg |
| Selenium | 1.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 279.8 mcg |
| Vitamin C | 22.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 178.5 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 79.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Black nightshade, leaf, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0500093 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.