Non-starchy VegetablesBasic Food

Black nightshade greens

Raw

Solanum nigrum complex

Nutrition overview

100 g reference · Raw

Black nightshade greens provides 46 calories, 5.3 g protein, 8.4 g carbs, and 0.4 g fat per 100 g reference.

calories

Protein

5.3g

Carbs

8.4g

Fat

0.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.3 g
Total fat	0.4 g
Total carbohydrate (by difference)	8.4 g
Dietary fiber	4.0 g
Total sugars	1.4 g
Minerals
Calcium	278.0 mg
Iron	8.54 mg
Magnesium	84.0 mg
Phosphorus	105.0 mg
Potassium	421.0 mg
Sodium	10.0 mg
Zinc	1.16 mg
Copper	0.36 mg
Manganese	0.42 mg
Selenium	1.1 mcg
Vitamins
Vitamin A, RAE	279.8 mcg
Vitamin C	22.3 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin K1 (phylloquinone)	178.5 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.32 mg
Niacin (B3)	1.34 mg
Pantothenic acid (B5)	0.10 mg
Vitamin B6	0.25 mg
Folate, DFE	79.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.6 mg

Nutrition records and methodology

Primary calorie record

Black nightshade, leaf, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0500093 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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