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CaloriePlate
Cabbage
Non-starchy VegetablesBasic Food

Cabbage

Raw

18 calories, 0.9 grams protein, 4.1 grams carbohydrate, and 0.1 grams fat for 1 serving · 70 g.

Nutrition overview

1 serving · 70 g · Raw

Cabbage provides 18 calories, 0.9 g protein, 4.1 g carbs, and 0.1 g fat per 1 serving · 70 g.

18

calories

Protein

0.9g

Carbs

4.1g

Fat

0.1g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein0.9 g
Total fat0.1 g
Total carbohydrate (by difference)4.1 g
Dietary fiber1.8 g
Total sugars2.2 g
Minerals
Calcium28.0 mg
Iron0.33 mg
Magnesium8.4 mg
Phosphorus18.2 mg
Potassium119.0 mg
Sodium12.6 mg
Zinc0.13 mg
Copper0.01 mg
Manganese0.11 mg
Selenium0.2 mcg
Vitamins
Vitamin A, RAE3.5 mcg
Vitamin C25.6 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K1 (phylloquinone)53.2 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.03 mg
Niacin (B3)0.16 mg
Pantothenic acid (B5)0.15 mg
Vitamin B60.09 mg
Folate, DFE30.1 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total7.5 mg

View data sources

Nutrition records and methodology

Primary calorie record

Cabbage, raw

USDA FoodData Central SR Legacy

Record 169975 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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