Non-starchy VegetablesBasic Food
Cassava leaves
Raw
Manihot esculenta
93 calories, 7.6 grams protein, 17.1 grams carbohydrate, and 1.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
93
calories
Protein
7.6g
Carbs
17.1g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.6 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 17.1 g |
| Dietary fiber | 7.9 g |
| Total sugars | 4.7 g |
| Minerals | |
| Calcium | 298.0 mg |
| Iron | 5.50 mg |
| Magnesium | 73.0 mg |
| Phosphorus | 145.0 mg |
| Potassium | 711.0 mg |
| Sodium | 6.0 mg |
| Zinc | 1.29 mg |
| Copper | 0.16 mg |
| Manganese | 1.39 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 287.0 mcg |
| Vitamin C | 33.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 113.6 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.40 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.48 mg |
| Folate, DFE | 120.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 24.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cassava, leaves, fresh, raw
West African Food Composition Table
Record 04_008 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.