Non-starchy VegetablesBasic Food

Cassava leaves

Raw

Manihot esculenta

Nutrition overview

100 g reference · Raw

Cassava leaves provides 93 calories, 7.6 g protein, 17.1 g carbs, and 1.1 g fat per 100 g reference.

calories

Protein

7.6g

Carbs

17.1g

Fat

1.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.6 g
Total fat	1.1 g
Total carbohydrate (by difference)	17.1 g
Dietary fiber	7.9 g
Total sugars	4.7 g
Minerals
Calcium	298.0 mg
Iron	5.50 mg
Magnesium	73.0 mg
Phosphorus	145.0 mg
Potassium	711.0 mg
Sodium	6.0 mg
Zinc	1.29 mg
Copper	0.16 mg
Manganese	1.39 mg
Selenium	1.2 mcg
Vitamins
Vitamin A, RAE	287.0 mcg
Vitamin C	33.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	113.6 mcg
Thiamin (B1)	0.25 mg
Riboflavin (B2)	0.46 mg
Niacin (B3)	2.40 mg
Pantothenic acid (B5)	0.16 mg
Vitamin B6	0.48 mg
Folate, DFE	120.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	24.9 mg

Practical calorie guide

A 100 g reference amount of cassava leaves (100 g) has 93 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	93	7.6 g	17.1 g	1.1 g

Nutrition records and methodology

Primary calorie record

Cassava, leaves, fresh, raw

West African Food Composition Table

Record 04_008 · 100% match

Contributing sources

West African Food Composition Table
FAO/INFOODS · 2019
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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