Non-starchy VegetablesBasic Food

Celtuce

Raw

Lactuca sativa var. augustana

Nutrition overview

100 g reference · Raw

Celtuce provides 18 calories, 0.9 g protein, 3.7 g carbs, and 0.3 g fat per 100 g reference.

calories

Protein

0.9g

Carbs

3.7g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.9 g
Total fat	0.3 g
Total carbohydrate (by difference)	3.7 g
Dietary fiber	1.7 g
Total sugars	1.1 g
Minerals
Calcium	39.0 mg
Iron	0.55 mg
Magnesium	28.0 mg
Phosphorus	39.0 mg
Potassium	330.0 mg
Sodium	11.0 mg
Zinc	0.27 mg
Copper	0.04 mg
Manganese	0.69 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	175.0 mcg
Vitamin C	19.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	76.8 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	0.55 mg
Pantothenic acid (B5)	0.18 mg
Vitamin B6	0.05 mg
Folate, DFE	46.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	9.9 mg

Nutrition records and methodology

Primary calorie record

Celtuce, raw

USDA FoodData Central SR Legacy

Record 169990 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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