Chaya
Raw
Cnidoscolus aconitifolius
53 calories, 3.3 grams protein, 9.2 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
53
calories
Protein
3.3g
Carbs
9.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 9.2 g |
| Dietary fiber | 4.0 g |
| Total sugars | 3.9 g |
| Minerals | |
| Calcium | 59.0 mg |
| Iron | 1.28 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 370.0 mg |
| Sodium | 25.7 mg |
| Zinc | 0.41 mg |
| Copper | 0.12 mg |
| Manganese | 0.34 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 189.0 mcg |
| Vitamin C | 35.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 47.0 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chaya Hoja / Chaya Leaves
Tablas de composición de alimentos extendida del INCMNSZ
Record 3543 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas de composición de alimentos extendida del INCMNSZ
CONABIO SiAgroBD / INCMNSZ · downloaded 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.