Non-starchy VegetablesBasic Food

Chaya

Raw

Cnidoscolus aconitifolius

Nutrition overview

100 g reference · Raw

Chaya provides 53 calories, 3.3 g protein, 9.2 g carbs, and 0.6 g fat per 100 g reference.

calories

Protein

3.3g

Carbs

9.2g

Fat

0.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.3 g
Total fat	0.6 g
Total carbohydrate (by difference)	9.2 g
Dietary fiber	4.0 g
Total sugars	3.9 g
Minerals
Calcium	59.0 mg
Iron	1.28 mg
Magnesium	36.0 mg
Phosphorus	72.0 mg
Potassium	370.0 mg
Sodium	25.7 mg
Zinc	0.41 mg
Copper	0.12 mg
Manganese	0.34 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	189.0 mcg
Vitamin C	35.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	47.0 mcg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.26 mg
Niacin (B3)	1.05 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.23 mg
Folate, DFE	40.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	11.3 mg

Nutrition records and methodology

Primary calorie record

Chaya Hoja / Chaya Leaves

Tablas de composición de alimentos extendida del INCMNSZ

Record 3543 · 100% match

Contributing sources

Tablas de composición de alimentos extendida del INCMNSZ
CONABIO SiAgroBD / INCMNSZ · downloaded 2026-07-12
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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