Non-starchy VegetablesBasic Food
Chayote
Raw
Sechium edule
19 calories, 0.8 grams protein, 4.5 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
19
calories
Protein
0.8g
Carbs
4.5g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 4.5 g |
| Dietary fiber | 1.7 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 17.0 mg |
| Iron | 0.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 125.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.12 mg |
| Manganese | 0.19 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 7.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 4.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 93.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chayote, fruit, raw
USDA FoodData Central SR Legacy
Record 170402 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.