Poultry
Chicken
One Basic Food with 8 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 oz / 28 g3 oz / 85 g4 oz / 113 g6 oz / 170 g100 g
Nutrition variations
Which chicken do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Chicken, Thigh, Boneless, Skinless, Raw
Calories144Protein18.6gCarbs0gFat7.9g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Chicken, Breast, Boneless, Skinless, Raw
Calories106Protein22.5gCarbs0gFat1.9g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Chicken, Wing, Meat And Skin, Raw
Calories168Protein18.4gCarbs0gFat10.6g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Chicken, Thigh, Meat And Skin, Raw
Calories188Protein17.1gCarbs0gFat13.4g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Chicken, Breast, Meat And Skin, Raw
Calories127Protein21.4gCarbs0gFat4.8g
Variation 6USDA FoodData Central Foundation Foods 04/2026
Chicken, Drumstick, Meat And Skin, Raw
Calories125Protein18.4gCarbs0gFat5.9g
Variation 7USDA FoodData Central Foundation Foods 04/2026
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised
Calories166Protein32.1gCarbs0gFat3.2g
Variation 8USDA FoodData Central Foundation Foods 04/2026
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised
Calories156Protein23.9gCarbs0gFat6g