Duck
Roasted (skin not eaten)
170 calories, 19.9 grams protein, 0.0 grams carbohydrate, and 9.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Roasted (skin not eaten)
Duck provides 170 calories, 19.9 g protein, 0.0 g carbs, and 9.5 g fat per 1 serving · 85.05 g.
170
calories
Protein
19.9g
Carbs
0.0g
Fat
9.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 9.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 2.29 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 171.8 mg |
| Potassium | 213.5 mg |
| Sodium | 193.1 mg |
| Zinc | 2.20 mg |
| Copper | 0.20 mg |
| Manganese | 0.02 mg |
| Selenium | 19.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 8.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 55.0 mg |
Practical calorie guide
Calories by serving size
3 oz of duck (85.05 g) has 170 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 43 | 5.0 g | 0.0 g | 2.4 g |
| ½ serving | 42.52 g | 85 | 10.0 g | 0.0 g | 4.8 g |
| 1 serving | 85.05 g | 170 | 19.9 g | 0.0 g | 9.5 g |
| 2 servings | 170.1 g | 340 | 39.8 g | 0.0 g | 19.1 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Roasted (skin not eaten) | 3 oz · 85.05 g | 170 cal | 200 cal |
| Raw | 3 oz · 85.05 g | 108 cal | 127 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Duck, roasted, skin not eaten
USDA FoodData Central FNDDS 2021-2023
Record 2706140 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
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