Guinea fowl
Raw
109 calories, 18.7 grams protein, 0.5 grams carbohydrate, and 3.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Guinea fowl provides 109 calories, 18.7 g protein, 0.5 g carbs, and 3.8 g fat per 1 serving · 85.05 g.
109
calories
Protein
18.7g
Carbs
0.5g
Fat
3.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.7 g |
| Total fat | 3.8 g |
| Total carbohydrate (by difference) | 0.5 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 0.69 mg |
| Magnesium | 19.6 mg |
| Phosphorus | 136.9 mg |
| Potassium | 176.1 mg |
| Sodium | 57.8 mg |
| Zinc | 1.00 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 8.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 6.99 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 78.0 mg |
Practical calorie guide
Calories by serving size
3 oz of guinea fowl (85.05 g) has 109 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 27 | 4.7 g | 0.1 g | 0.9 g |
| ½ serving | 42.52 g | 54 | 9.4 g | 0.3 g | 1.9 g |
| 1 serving | 85.05 g | 109 | 18.7 g | 0.5 g | 3.8 g |
| 2 servings | 170.1 g | 218 | 37.4 g | 1.0 g | 7.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Guinea fowl, meat, raw
ANSES-CIQUAL French Food Composition Table
Record 36700 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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