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CaloriePlate
PoultryBasic Food

Quail

Cooked

192 calories, 21.3 grams protein, 0.0 grams carbohydrate, and 11.9 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Cooked

Quail provides 192 calories, 21.3 g protein, 0.0 g carbs, and 11.9 g fat per 1 serving · 85.05 g.

192

calories

Protein

21.3g

Carbs

0.0g

Fat

11.9g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein21.3 g
Total fat11.9 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium12.8 mg
Iron3.75 mg
Magnesium18.7 mg
Phosphorus236.4 mg
Potassium182.9 mg
Sodium182.0 mg
Zinc2.63 mg
Copper0.50 mg
Manganese0.02 mg
Selenium18.5 mcg
Vitamins
Vitamin A, RAE59.5 mcg
Vitamin C2.0 mg
Vitamin D (D2 + D3)0.2 mcg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K1 (phylloquinone)3.6 mcg
Thiamin (B1)0.19 mg
Riboflavin (B2)0.25 mg
Niacin (B3)6.71 mg
Pantothenic acid (B5)0.67 mg
Vitamin B60.52 mg
Folate, DFE5.1 mcg
Vitamin B120.3 mcg
Other essential nutrient
Choline, total55.8 mg

Practical calorie guide

Calories by serving size

3 oz of quail (85.05 g) has 192 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g485.3 g0.0 g3.0 g
½ serving42.52 g9610.6 g0.0 g6.0 g
1 serving85.05 g19221.3 g0.0 g11.9 g
2 servings170.1 g38442.5 g0.0 g23.8 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Cooked3 oz · 85.05 g192 cal226 cal
Raw3 oz · 85.05 g109 cal128 cal

View data sources

Nutrition records and methodology

Primary calorie record

Quail, cooked

USDA FoodData Central FNDDS 2021-2023

Record 2706149 · 99% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central FNDDS 2021-2023

    USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain

    Open source

  • ANSES-CIQUAL French Food Composition Table

    ANSES · 2025

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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