Skip to content
CaloriePlate
PoultryBasic Food

Goose

Roasted

259 calories, 21.3 grams protein, 0.0 grams carbohydrate, and 18.5 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Roasted

Goose provides 259 calories, 21.3 g protein, 0.0 g carbs, and 18.5 g fat per 1 serving · 85.05 g.

259

calories

Protein

21.3g

Carbs

0.0g

Fat

18.5g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein21.3 g
Total fat18.5 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium11.1 mg
Iron2.40 mg
Magnesium18.7 mg
Phosphorus228.8 mg
Potassium279.0 mg
Sodium197.3 mg
Zinc2.22 mg
Copper0.22 mg
Manganese0.02 mg
Selenium18.5 mcg
Vitamins
Vitamin A, RAE17.9 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin K1 (phylloquinone)4.3 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.27 mg
Niacin (B3)3.53 mg
Pantothenic acid (B5)1.68 mg
Vitamin B60.31 mg
Folate, DFE1.7 mcg
Vitamin B120.3 mcg
Other essential nutrient
Choline, total56.3 mg

Practical calorie guide

Calories by serving size

3 oz of goose (85.05 g) has 259 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g655.3 g0.0 g4.6 g
½ serving42.52 g12910.7 g0.0 g9.3 g
1 serving85.05 g25921.3 g0.0 g18.5 g
2 servings170.1 g51742.7 g0.0 g37.1 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Roasted3 oz · 85.05 g259 cal304 cal
Raw3 oz · 85.05 g132 cal155 cal

View data sources

Nutrition records and methodology

Primary calorie record

Goose, wild, roasted

USDA FoodData Central FNDDS 2021-2023

Record 2706142 · 99% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central FNDDS 2021-2023

    USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain

    Open source

  • ANSES-CIQUAL French Food Composition Table

    ANSES · 2025

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring

Foods related to goose

Browse the full group →

Chicken

Poultry

137cal / serving85.05 g

Duck

Poultry

170cal / serving85.05 g

Guinea fowl

Poultry

109cal / serving85.05 g

Pheasant

Poultry

107cal / serving85.05 g

Pigeon

Poultry

181cal / serving85.05 g

Quail

Poultry

192cal / serving85.05 g