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CaloriePlate
Chicory greens
Non-starchy VegetablesBasic Food

Escarole

Cooked, boiled

23 calories, 1.7 grams protein, 4.6 grams carbohydrate, and 0.3 grams fat for 1 serving · 150 g.

Nutrition overview

1 serving · 150 g · Cooked, boiled

Chicory greens provides 23 calories, 1.7 g protein, 4.6 g carbs, and 0.3 g fat per 1 serving · 150 g.

23

calories

Protein

1.7g

Carbs

4.6g

Fat

0.3g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.7 g
Total fat0.3 g
Total carbohydrate (by difference)4.6 g
Dietary fiber4.2 g
Total sugars0.3 g
Minerals
Calcium69.0 mg
Iron1.08 mg
Magnesium19.5 mg
Phosphorus33.0 mg
Potassium367.5 mg
Sodium28.5 mg
Zinc1.04 mg
Copper0.13 mg
Manganese0.58 mg
Selenium0.3 mcg
Vitamins
Vitamin A, RAE141.0 mcg
Vitamin C4.9 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K1 (phylloquinone)317.9 mcg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.09 mg
Niacin (B3)0.47 mg
Pantothenic acid (B5)1.24 mg
Vitamin B60.02 mg
Folate, DFE117.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total23.1 mg

View data sources

Nutrition records and methodology

Primary calorie record

Escarole, cooked, boiled, drained, no salt added

USDA FoodData Central SR Legacy

Record 168413 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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