Non-starchy VegetablesBasic Food
Chinese broccoli
Raw
Brassica oleracea var. alboglabra
26 calories, 1.2 grams protein, 4.7 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
26
calories
Protein
1.2g
Carbs
4.7g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 4.7 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 105.0 mg |
| Iron | 0.59 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 274.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.06 mg |
| Manganese | 0.32 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 86.0 mcg |
| Vitamin C | 29.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 89.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 104.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Broccoli, chinese, raw
Canadian Nutrient File
Record 7601 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.