Non-starchy VegetablesBasic Food

Chinese broccoli

Raw

Brassica oleracea var. alboglabra

Nutrition overview

100 g reference · Raw

Chinese broccoli provides 26 calories, 1.2 g protein, 4.7 g carbs, and 0.8 g fat per 100 g reference.

calories

Protein

1.2g

Carbs

4.7g

Fat

0.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.2 g
Total fat	0.8 g
Total carbohydrate (by difference)	4.7 g
Dietary fiber	2.6 g
Total sugars	0.9 g
Minerals
Calcium	105.0 mg
Iron	0.59 mg
Magnesium	19.0 mg
Phosphorus	43.0 mg
Potassium	274.0 mg
Sodium	7.0 mg
Zinc	0.41 mg
Copper	0.06 mg
Manganese	0.32 mg
Selenium	1.4 mcg
Vitamins
Vitamin A, RAE	86.0 mcg
Vitamin C	29.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	89.1 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	0.46 mg
Pantothenic acid (B5)	0.17 mg
Vitamin B6	0.07 mg
Folate, DFE	104.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	26.5 mg

Practical calorie guide

A 100 g reference amount of chinese broccoli (100 g) has 26 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	26	1.2 g	4.7 g	0.8 g

Nutrition records and methodology

Primary calorie record

Broccoli, chinese, raw

Canadian Nutrient File

Record 7601 · 100% match

Contributing sources

Canadian Nutrient File
Health Canada · 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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