Shellfish and Other SeafoodBasic Food
Chiton
As sold
Polyplacophora spp.
83 calories, 17.1 grams protein, 0.0 grams carbohydrate, and 1.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
83
calories
Protein
17.1g
Carbs
0.0g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.1 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 121.0 mg |
| Iron | 16.00 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 212.5 mg |
| Potassium | 245.4 mg |
| Sodium | 409.5 mg |
| Zinc | 1.53 mg |
| Copper | 0.32 mg |
| Manganese | 0.09 mg |
| Selenium | 42.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 495.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 8.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Other essential nutrient | |
| Choline, total | 71.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mollusks, chiton, leathery, gumboots, Indigenous
Canadian Nutrient File
Record 5881 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.