Chiton
As sold
Polyplacophora spp.
71 calories, 14.5 grams protein, 0.0 grams carbohydrate, and 1.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · As sold
Chiton provides 71 calories, 14.5 g protein, 0.0 g carbs, and 1.4 g fat per 1 serving · 85.05 g.
71
calories
Protein
14.5g
Carbs
0.0g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.5 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 102.9 mg |
| Iron | 13.61 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 180.7 mg |
| Potassium | 208.7 mg |
| Sodium | 348.3 mg |
| Zinc | 1.30 mg |
| Copper | 0.27 mg |
| Manganese | 0.07 mg |
| Selenium | 35.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 421.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 6.8 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 61.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mollusks, chiton, leathery, gumboots, Indigenous
Canadian Nutrient File
Record 5881 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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