Cluster bean pods
Raw
Cyamopsis tetragonoloba
40.152964 calories, 3.6 grams protein, 8.8 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
40.152964
calories
Protein
3.6g
Carbs
8.8g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.6 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 8.8 g |
| Dietary fiber | 4.8 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 63.2 mg |
| Iron | 1.13 mg |
| Magnesium | 55.6 mg |
| Phosphorus | 78.4 mg |
| Potassium | 475.9 mg |
| Sodium | 22.6 mg |
| Zinc | 0.47 mg |
| Copper | 0.18 mg |
| Manganese | 0.36 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 220.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 351.7 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 57.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cluster beans (Cyamopsis tetragonoloba)
Indian Food Composition Tables 2017
Record D039 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.