Cod
Baked or broiled
107 calories, 16.2 grams protein, 0.0 grams carbohydrate, and 4.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Baked or broiled
Cod provides 107 calories, 16.2 g protein, 0.0 g carbs, and 4.3 g fat per 1 serving · 85.05 g.
107
calories
Protein
16.2g
Carbs
0.0g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 0.17 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 296.8 mg |
| Potassium | 248.3 mg |
| Sodium | 298.5 mg |
| Zinc | 0.33 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 24.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 3.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 6.8 mcg |
| Vitamin B12 | 1.9 mcg |
| Other essential nutrient | |
| Choline, total | 69.0 mg |
Practical calorie guide
Calories by serving size
3 oz of cod (85.05 g) has 107 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 27 | 4.0 g | 0.0 g | 1.1 g |
| ½ serving | 42.52 g | 54 | 8.1 g | 0.0 g | 2.1 g |
| 1 serving | 85.05 g | 107 | 16.2 g | 0.0 g | 4.3 g |
| 2 servings | 170.1 g | 214 | 32.3 g | 0.0 g | 8.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Baked or broiled | 3 oz · 85.05 g | 107 cal | 126 cal |
| Raw | 3 oz · 85.05 g | 66 cal | 77 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, cod, baked or broiled
USDA FoodData Central FNDDS 2021-2023
Record 2706241 · 99% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
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